Protect your skin from the dangers of UV rays.

The Facts

Ultraviolet radiation can be extremely harmful, causing skin cancer and premature aging.

• More than 9,500 people are diagnosed with skin cancer every day in the U.S.
• Florida has the second-highest rate of new melanoma cases in the country.
• Approximately 90% of nonmelanoma skin cancers are associated with exposure to ultraviolet radiation from the sun.
• The daily use of an SPF 15 or higher reduces the risk of developing squamous cell carcinoma by about 40% and melanoma by 50%.

Protect Your Skin

Take measures to protect yourself from UV rays.

• Stay in the shade when possible, especially between 10 AM and 4 PM.
• Wear protective clothing, hats, and sunglasses.
• Stay away from tanning, including indoor tanning beds which can severely damage the skin over time.
• Use a broad-spectrum sunscreen with SPF 15 or higher daily and SPF 30 or higher when outside for longer periods of time.
Get Certified

Apply Sunscreen Correctly

This is one of the most efficient ways to protect your health.

1. Use a broad-spectrum sunscreen (protects from both UVA and UVB rays) that is water-resistant and has SPF 30 or higher.
2. Apply sunscreen 15 minutes before going outside.
3. Apply 7 teaspoons. One for each arm, each leg, your chest and stomach, your back, and your head.
4. Reapply the sunscreen every two hours and after swimming or sweating.